Sign Up for the Fall 2014 Information



I Believe  This Summer Can Be Your Best Yet

 Tamara Newell Casual Small cropped


Experience Freedom  & Confidence in Your Body


Imagine walking into a beautiful rooftop party in Manhattan on a warm Saturday night in July.  You’re wearing the sundress you love that barely left your closet last year.  But this year is different.  Your body is different.  You are different.  You feel beautiful, the way you imagined when you bought it last year.


As you look out into the crowd, you are ready to mingle.  A new confidence has emerged and meeting new people is no longer intimidating.  When you’re happy with who you are meeting new friends is exciting.


A waiter approaches you with some hors d’oeuvres.  You glance at the tray and it’s a fried little treat.  Funny enough you’re not interested. You decline, but not because you’re “trying to be good” but because you actually want the fresh fruit you’re eyeing at a table near by.  Your body, mind and spirit actually want the healthy choice-amazing!  


As the night rolls on you enjoy a glass of champagne, engage in interesting conversation with some new friends and hit the dance floor with joy and total abandonment.  Your legs feel strong and stable in those 4″ heels.  As you twist and turn your core is flexible and lean. You smile as you think of the hard work you’ve put in at the Pilates Mat-it’s all worth it.


After exchanging some numbers with new friends, you grab a cab home around midnight. Sure, you could have bar hopped with them to the next place, but instead you ready to get some beauty rest.  You’re satisfied with your night out and value the rest you’ll need before taking a jog in the park tomorrow morning.   You feel balanced, satisfied and joyful.  


This is the life you were meant to live.


Do you want to feel fabulous on the beach summer and beautiful in your favorite sundress?



peace with your body

Do you want to enjoy barbecues, fresh summer cocktails, weekend ice cream cones and still achieve your ideal weight?


Break Free and ……


Do you want to tighten, tone and get more out of your Pilates class than ever before?


Build Lean Muscle ……

learn Pilates

Each week you will learn one of the

6 Principals of the Pilates Method to:


  • Embrace Your Body as the foundation of achieving your ideal weight

  • Heal Your Relationship with Food to live a healthy lifestyle that is satisfying, fun & free

  • Maximize Your Pilates Workout to gain lean muscle & trim your waistline 


What do you get when you sign up?


  • Welcome Swag Bag with Health & Fitness tools to take you through the Workshop and Beyond

  • Weekly 45 Minute Power Pilates Class  

  • Weekly 45 Minute Healthy Living Workshop 

  • Delicious Recipes to beat Health Food boredom 

  • Connect with Like Minded Women in a Positive and Fun Environment

  • Individualized Tools to Create a Healthy & Balanced Life

  • Confidence to Rock that Sundress NOW!


What’s It Like Working with Me?


“…she pushes me to be better and work hard, but never makes me feel badly about myself or what I am physically able to do…”

- Meredith GoForth, Mother of 2


“…I have been very happy with the results, as well as being happy to have such a nice and personable instructor…”

- Molly Barker, Director Product Development at Henri Bendel


“…Her attention to detail in the way your body performs the Pilates workout is extremely beneficial…”

- Thomasina Nista Chaffardet, COO Executive Vice-President, Freekehlicious LLC


Join these women and many more who have benefited from working with Tamara today!


Beginning June 24th for 6 Weeks

Tuesday evenings, 7-8:30pm in NYC

Location: Pearl Studios NYC

                         519 Eighth Ave, 12th Floor, Room H

                         Between W. 35th & W. 36th Street     

Ladies Only


Registration is Currently Closed   Sign Up for the Fall 2014 Information


Return Policy: All sales for the Peace Joy Pilates Workshop are available for a full refund up to 30 days prior to the beginning of the workshop on June 25th, 2014.  After May 27th, 2014 full refunds will not be made.  After that a 50% refund will be made up to 14 days prior to the beginning of the workshop.  Beginning June 12th no refunds will be made. This is done in order to provide enough materials at a high quality and proper space for all participants throughout the workshop.

Disclaimer: The information presented on this site, during the Peace Joy Pilates Workshop and all associated materials is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations on this site or in the Peace Joy Pilates Workshop and associated materials, you are agreeing to accept full responsibility for your actions.By continuing with the programsexercises, advice, information or diets found here you recognize that despite all precautions on the part of Tamara Newell, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Tamara Newell, Do You Feel Beautiful, Peace Joy Pilates or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, use or misuse of the programs, exercises, advice, diets and/or information found on this site.